(Re)know your body and connect with your cycle.

Empowering women with education and wisdom so that they can make informed decisions about their menstrual, sexual and reproductive health, as well as manage their fertility autonomously from menarche in adolescence to menopause.

I want to start

Créer une ligne verticale en HTML

Subscribe to receive additional information and resources

How can I help you?

Learn with me:

Menstrual and Reproductive Education

I teach you how to improve your menstrual cycle and reproductive health through different learning programs and practical courses.

Discover everything you were never taught about your own body.

Stop feeling pain during your period, optimize your creative energy and free yourself from fear.

See Courses

Natural Family Planning: Symptothermal Method

Learn to manage your fertility in a 100% natural way and say goodbye to hormonal contraceptives.

This method helps us identify exactly when we are fertile and when we are not, with99.6%of effectiveness.

It is used for:

Avoid a pregnancy
achieve a pregnancy
Deep knowledge
Monitoring your general health

Private counseling

Don't know where to start?

Do you have a specific menstrual health problem that you want to treat?

Do you need an action plan to heal your menstrual cycle?

Schedule a private consultation and I will help you with whatever you need.

It can be a single session or several depending on your needs.

All information is confidential.

I want counseling

About me

Mar Garro,

Creator of Havva FEM

Mexican in Miami. 📍

Passionate about women's health, human rights and spirituality.

Curious from birth, always looking to provide valuable information

and with purpose.

Coincidences don't exist, if you got here it's for something.

I would love to share with you!

Courses

WAIT FOR THEM VERY SOON / COMING SOON

Symptothermal Method

365 Days

View Details

Women's Blog

Our cycle is the Fifth Vital Sign. As important as the pulse or breathing.

TESTIMONIALS

Mariana Mendoza, México

"I approached Mar looking for something that would help me understand my body and make peace with it. I was looking for tools to stop taking birth control pills, improve my Polycystic Ovarian Syndrome and cycle again naturally.

I was very scared because I had already tried to stop taking the pills and it turned out very badly, but gThanks to the course I did it. Every day I learn something new about myself and I have managed to make very positive changes in my lifestyle."

Andrea Perez, Mexico

"Since I started taking the course with Mar, I began to improve my Polycystic Ovarian Syndrome condition, in addition to being able to learn much more about how my body works. Today I feel very confident using the method and I highly recommend it."

Mar Amare, México

"I loved taking the course because it helped me complement my body and feminine self-study. It helped me a lot to connect more with my cycles and understand perfectly what happens to my body and why. I think all women should have this knowledge now which is something very important and basic in our health and our day to day. Hopefully more women will be encouraged to take it and share this knowledge from woman to woman."