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About me

I was born and raised in Mexico City but have also lived in Chicago, Finland, and now in Miami. Passionate about women's health, human rights, music, and spirituality.

Since I was little, I've been fascinated by the human body and curious in general, leading me down various rabbit holes. This curiosity grew even more when I left my home country and discovered other places and ways of living. I have never settled for the typical information that society and the media provide.

Havva FEM | dejar los anticonceptivos

How did I become a menstrual and natural fertility educator/counselor?

From the time I had my first period at 13 until the age of 24, I suffered from severe Premenstrual Syndrome and Dysmenorrhea (extreme cramps) to the point of having to take arthritis pain pills because regular cramp pills had no effect on me; I even fainted sometimes.


The only response from OB/GYNs was to give me more potent pills or prescribe birth control pills. For some reason, my intuition always told me not to do it. There must be other ways to improve these symptoms and avoid pregnancy without harming my health with synthetic hormones. The combination of pain + my stressful lifestyle in the TV/entertainment industry + my innate curiosity, led me to try the menstrual cup and learn about the Symptothermal Method, which I have been successfully using for almost five years without a single scare of unwanted pregnancy.

There are too many things they don't teach us about our bodies at home or school. Because our caregivers didn't know either. 

In an intense inner search, I realized that living through this experience was not a coincidence and that my life's mission is to share all this knowledge and cyclical wisdom to help other women improve their quality of life from their feminine power.


I am convinced that our bodies are wonderful and wise. The menstrual cycle is a vital sign that provides valuable information about our menstrual, hormonal, and reproductive health, which can help us make informed decisions without fear and stress.


Thanks for reading this far! I invite you to start this magical journey of self-discovery, in which I will be happy to guide you.

Salud Menstrual | Havva FEM

Education and certifications

como evitar un embarazo | Havva FEM

Certified bilingual Symptothermal Method instructor.


Certified bilingual menstrual educator and counselor.

como evitar un embarazo | Havva FEM

Certified in International Women’s Health and Human Rights.


BA in Communication and Entertainment Business with specialization in Music.

como evitar un embarazo | Havva FEM

Certified in Ayurveda for women.

como evitar un embarazo | Havva FEM

Certified in Artist Management and Music Business.

Salud Menstrual | Havva FEM
Fun facts about me:
  • When I'm not teaching about menstrual education and fertility, I work as a producer/marketer/translator/manager for a rock band.

  • My three zodiac signs are: Libra (sun), Sagittarius (rising), Cancer (moon)

  • I've been practicing yoga for over ten years, and it's been a great complement to healing my menstrual cycle.

  • I play the bass guitar and love to sing.

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