Menstrual education and natural fertility - Symptothermal Method
Discover the power of your menstrual cycle
Connect with your feminine energy, make peace with your period, and make informed decisions about your health.
About me
Hello! I am Eva Mariana Garro
I'm a certified menstrual educator, counselor, and Symptothermal Method instructor.
Passionate about women's health, human rights, and ancient wisdom.
It brings me joy to share the incredible wisdom that the menstrual cycle and period carry to guide women toward optimal health and self-awareness in a simple way.
I’ve also been where you are…
With terrible menstrual cramps that disrupted my ordinary days, not wanting to take birth control pills but not knowing what other options were available, constantly spending lots of money on pads and tampons made with toxic materials, but fearing to use a menstrual cup, fearing an unwanted pregnancy, mood swings without explanation, low libido, excessive anxiety, and episodes of depression.
I got tired of living like that, and after years of searching for answers, solutions, and trying EVERYTHING, I found the keys to living a conscious and much healthier period.
Now, I want to share them with you!
And I managed to feel better!
Stop feeling overwhelmed, stressed, and burned out by work and daily responsibilities. Learn how to harness the available energy in each menstrual cycle phase to achieve everything you set out to do.
Free yourself from fear. Learn to prevent pregnancies 100% naturally, without harming your body or the environment with synthetic hormones, and/or achieve a conscious and natural pregnancy, as well as identify possible infertility early on.
Get straightforward plans and clear steps to put into action all the theory that you may have already learned but haven't entirely implemented in your life.
The journey to feminine power starts here!
Learn more with courses and resources
Not sure where to start? Do you have a specific menstrual health topic you want to address?
For example: intense cramps, absence of menstruation, choosing a contraceptive method, etc.
Schedule a FREE exploratory session to review your individual situation and determine the best course of action according to your specific needs.
How do I know if I have a normal period?
What if you could stop worrying about not knowing if your period is normal and instead have a clear compass for your daily life that allows you to deeply understand yourself, heal any imbalances, and harness the sacred power you possess simply just for being a woman?
I know it sounds too good to be true, but it's possible because I did it.
Clients & Testimonials
"I approached Mar looking for something that would help me understand my body and make peace with it. I was seeking tools to stop taking contraceptive pills, improve my Polycystic Ovary Syndrome, and return to a natural menstrual cycle. I was afraid because I had already tried to stop taking the pills, and it went very wrong, but thanks to the course, I succeeded.
Every day I learn something new about myself, and I have managed to make very positive changes in my lifestyle. Even though I didn't cycle for a long time, what I learned helped me not to be afraid and to understand why my body was going through that. It increased my self-love and connection with myself."
Mariana Mendoza, México
Clients & Testimonials
Since I started taking courses with Mar, I began to improve my Polycystic Ovary Syndrome, and I also got to know much more about how my body works. Today, I feel confident using the Symptothermal Method and highly recommend it. I am no longer afraid of accidentally getting pregnant, my acne has reduced, and I have improved my relationship with my partner.
Andrea Pérez, México
Clients & Testimonials
I loved taking the Symptothermal Method course because it helped me complement my self-study of my body and femininity. It assisted me a lot in connecting more with my cycles and understanding perfectly what is happening with my body and why. All women should have this knowledge as it is critical and essential in our health and daily lives. I hope more women are encouraged to take it and to share this knowledge from woman to woman. I was able to complement what I already knew about the cycle and apply it to my life in a simple and non-overwhelming way.
Mar Amaré, México
Clients & Testimonials
I took my first box of birth control pills at 19 as a treatment for some mini cysts, and the first thing I thought was, “Wow! 2x1, I help myself and take care of myself at the same time.” Ten years later, I read the contraindications information sheet and realized I had no idea what I was taking every day, all that time, and I was terrified.
I looked for natural alternatives and found this incredible course that takes you by the hand to know and connect with your body.
I recognized that hormonal contraceptives block your nature, and many women never get to know themselves for the same reason; that has to change. Loving yourself, loving yourself, and respecting yourself must be comprehensive and also have to do with your reproductive health.
Mariana Meza, Chile
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Menstrual Education & Cyclical Wisdom
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© 2024 por Havva FEM - Miami