Menstrual Cycle

The Symptothermal Method: Complete Guide

It is a natural and healthy family planning method based on observing and recording certain signals that your body provides you.

What is the difference between menstrual period and menstrual cycle?

It's easy to confuse these terms, but they have different meanings. The period is only a part of the entire menstrual cycle.

Do You Have Ovary Pain?

Intermenstrual pain or 'Mittelschmerz' is a common discomfort that affects many women during ovulation.