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  • What is the Symptothermal Method used for?
    The Symptothermal Method is used to know and manage your fertility naturally as well as: Avoid pregnancy with 99.6% effectiveness Maximize the chances of getting pregnant Get to know yourself and monitor your general health
  • What are the benefits of the Symptothermal Method?
    100% Natural Easy to learn Low cost It adapts to different reproductive situations (regular, irregular, postpartum and lactation cycles, premenopause, etc) It helps us identify potential health problems early No harmful side effects Promotes self-knowledge and self-understanding Enrichment of the relationship as a couple and mutual understanding
  • Using the Symptothermal Method, can I have unprotected sex and not get pregnant?
    Yes, as long as you are consistent and follow the rules to the letter. It is also VERY IMPORTANT to remember that the Symptothermal Method does not protect us from any Sexually Transmitted Disease (STD) since it is a natural method, not a barrier one.
  • Do I need to know anything about menstrual issues before I start learning the Syntothermal Method?
    No. Obviously it helps to have previous knowledge, but it is not a requirement. In this course you will be given all the necessary information so that you can use the Method effectively (from the most basic to the most "complicated").
  • Is the Symptothermal Method the Rhythm or Calendar Method?
    NO NO NO. The Rhythm/Calendar Method was very useful at the time when it was developed in 1924 (almost 100 years ago!) but the truth is that it is now a bit outdated. This method was based on regular cycles and calculations. Instead, the Symptothermal Method is based on daily observation and specific rules based on scientific research.
  • Can I use the Symptothermal Method if I am using/taking any hormonal contraceptive?
    No. Synthetic hormones "sleep" our fertility by suppressing our cycles. This prevents us from looking at our actual biomarkers and identifying the phases of our cycle. You can take the course to learn the theory, but you won't be able to apply the method until you stop taking birth control.
  • Where do I get a basal thermometer?
    Visit my products page at: If you're outside of the U.S., feel free to contact me for guidance and recommendations.
  • What is the difference between a normal thermometer and a basal one?
    The “normal” has 1 decimal while the basal has 2, so it is more exact.
  • Is the Symptothermal Method useful for me even if I don't have a partner?
    Of course. The Symptothermal Method is not only used for contraception. If you are single, you can use it for the sole purpose of understanding your cycle and gathering important information about your hormonal and reproductive health.
  • Can I take the Symptothermal Method course if I have just stopped taking hormonal contraceptives?
    Yeah! In fact, it's a great idea. After stopping synthetic hormones, your cycle can take a few months to recover and "regulate", but thanks to the Method, you can know exactly what is happening with your body to avoid doubts or scares. I will accompany you and guide you in this process while your fertility fully awakens.
  • Is the Symptothermal Method suitable for me if I work at night or sleep little?
    In these cases, using the Symptothermal Method can be a bit more challenging but just as useful. I will teach you some extra rules and tools so you can adapt the Method to your lifestyle.
  • Can I use the Symptothermal Method if I have an irregular cycle?
    Of course you can, remember that the Symptothermal Method is suitable for all reproductive situations: regular and irregular cycles, postpartum, lactation, peri-menopause and post-hormonal contraceptives.
  • Can I take the Syntothermal Method with my partner?
    Please do it! In fact, the SymptoPro Symptothermic Method is designed to be taken as a couple and is highly recommended. It has been shown that relationships as a couple improve after taking this course together. Fertility is a matter of two, one alone cannot conceive a child. It's wonderful that both of you are actively involved in family planning.
  • Can I use the Symptothermal Method if I have Polycystic Ovary Syndrome (PCOS) or another condition?
    Yes. I will teach you specific rules for your case and learning the Symptothermal Method will be very useful for a better diagnosis of your condition with a Medical Professional.
  • What is the scientific basis of the Symptothermal Method?
    The SymptoPro Method is mainly based on the research of Dr. Josef Roetzer from Austria. You can read more about the story here and review this study.
  • What does the exploratory call cover?
    The main objective in this call is to be able to identify and understand what your doubts/problems are, so I can determine a clear action plan that adapts to your individual needs.
  • Can you go to give Fertility/Menstrual Health talks in public places/companies/institutions/schools?
    Definitely. Email me at
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